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Run Gait Analysis – One on one run evaluation on body posture, stride/gait form and cadence. Videotaping of the athlete's current running form and then evaluation and correction on gait/form with providing drills, workouts, and stretches that can be done to help correct the athlete's run form to become a better and more efficient runner.
Bike Evaluation – One on one bike evaluation on biking form, cadence and posture. Videotaping of your current riding form and then evaluation and correction on form, cadence, posture, and bike fit. Providing helpful bike drills to help correct the athlete's form and providing advice on best bike fit to produce the most power while staying as aero dynamic as possible but still comfortable. Please e-mail for priceing Power Test / FTP Test – This test is the athlete’s functional threshold power, or FTP. This test in simple terms is the maximum power the athlete can maintain through an hour’s effort without fatiguing. There are a several different ways to do this, all of which provide very similar estimates of FTP. The athlete’s goal in this test is to average the highest watts possible for a lengthy period of time. VIP Tri-Training provides two options / ways of taking this test. One is after a warm-up a 20 minute all-out effort and the other is two 8 minute all out efforts with a full recovery between each 8 minute all-out effort. Both options take about an hour with warm-up and cool down. The test provides the athlete's power numbers for his/her training zones for the bike: Endurance, Tempo, & Lactate Threshold. Please e-mail for pricing